Funny how quickly
we can get in a rut. Little by little we
omit new things and stick with the old tried and true. It becomes the new normal and the easy way of
getting through the day. If someone
offers us a change of pace, we shrink back for fear of not being able to keep
up or of not fitting in. We no longer
fear not being normal. We totally embrace
it.
Fear begins to ease
its way into all new things making them too scary to try. What if I fail? What if they laugh? What if I’m hurt? What if…….?
Fear can be so
strong it paralyses the muscles, makes the stomach queasy and numbs the
brain. Everything around us fades and
our focus is totally on that one thing.
Fear can eat one alive. The
person you are becomes the person you were.
Fear leads to
solitude. People call, but you don’t
answer. After hearing the message they
leave you just put it aside for another day.
Answering the call would make one have to interact with someone else and
fear puts up a warning signal that causes a further shrinking into one’s self.
Fear can cause one
to lose all thoughts of entering into a relationship with the outside
world. Having to be with others means
that we might be the one that can’t do what they are doing and become “that”
person. You know the one…………people
always look sideways at that person…………..people always walk around that person………..people
whisper about that person…….people treat that person like they are no longer a
part of society…….. people wish they did
not have to realize that that person exists.
Fear can take away
all feeling of self-worth. One can’t
talk like they once could, walk like they once could, think like they once
could or act like they once could. One
no longer feels that they are worth anything so what is the point of going out
of the safety of one’s home.
Fear talks all
pretence away. The neighbor’s daughter
wearing a too revealing outfit isn’t important.
The new car your friend bought is fine, but not worth spending time
discussing. The tomatoes coming up in
the garden does not cause excitement in you.
The birth of a new baby in the family is wonderful, but “can’t they just
discuss it when you are not around”?
There is also good
fear. Being careful how you walk and
doing your best not to fall for fear of getting hurt is good. Taking your time eating so as not to swallow
is good fear. Thinking through things
before doing them so as not to have to waste energy doing them again is good
fear. Being flexible about social
engagements is good fear so as not to stay disappointed when you are too ill to
go out. There are many good fears to have
for safety and mental health reasons.
Disappointment is a
hard thing to come to grips with. All of
us with diseases that hinder our lives have either got to learn to deal with it
or allow it to swallow us up.
Disappointment and depression go hand in hand. When our disappointments begin to overwhelm
us, disappointment is close at hand.
Between the two of them is where most of us find our biggest hurdles to
overcome.
I am trying to
learn that disappointment, fear and depression are not “those diseases” that
are to be hidden in the closet and swept under the rug. To try and ignore them only makes them
worse. Facing them head-on is hard but
something that we have to learn to do a little at a time.
Most of my
depression has been the result of disappointments and fears. I fear not “having a life” in the near
future. I get very disappointed when I
am too ill to go out places that we have planned on going with others. I have a hard time sometimes just letting
life go on and adjusting to it. I guess
I feel guilty about others having to adjust their lives because of me. Guilt is another thing that is hard to come
to terms with.
I guess what I am
trying to say is that although we face hardships every day with our disease,
our mental state can cause us as much problems as our physical one. I remember a commercial for an antidepressant
saying that being healthy mentally can help us stay healthier physically. I know for a fact that is true.
So (lifting my
glass of tea, which is off limits on my crohn’s diet!) here’s to all of us who
battle both physical and mental disease every day……………..and to those of you who
do not………..you are not invited to this party!!